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Postpartum Wellness Workshop: Reconnect and Empower Your Body

Welcoming a new baby into your life is a time of immense joy, but it can also bring challenges as your body heals and adapts. This postpartum wellness workshop is designed to help you reconnect with your body and regain a sense of balance, while also exploring conscious contraception practices and understanding the monthly ovulation cycle.

Join us for an interactive and nurturing session where we’ll explore how to tune into your body’s innate wisdom, establish a deeper relationship with your womb, and support your postpartum healing journey. This workshop will provide tools to help you embrace this new phase with intention and self-compassion.

What is Conscious Contraception:

  • An active practice of learning your body's fertile window in order to learn your cycle and/or general overall health 

Who This Workshop Is For:

  • New parents who want to reconnect with their bodies postpartum

  • Those looking for holistic support in the postpartum phase

  • Parents seeking practical tools to foster healing, balance, and empowerment after childbirth

  • Anyone wanting to celebrate or cultivate a conscious contraception practice

What We Will Cover:

  • Tools for cultivating self-care during the postpartum period

  • Understanding the body’s signals and how they relate to postpartum recovery

  • The 3 primary fertility markers 

  • The monthly ovulation cycle 

  • The womb energy quadrants and archetypes  

Date: Sunday, November 17th, 2024
Time: 1:00 PM – 4:00 PM
Location: Kitsilano area, Vancouver, B.C. (Exact location sent upon registration)

What to Bring:

  • Notebook and pen

  • Comfortable clothing for light movement

  • A token to contribute to the altar space

  • Snacks, tea, and chocolate will be provided

Cost:

  • $50 per person

  • Once 10 full-price tickets are sold, scholarship, work trades, and reduced rates will be available for those in need. Please email info@lauren-taylor.ca for more information.

Sign Up Link: https://www.eventbrite.ca/e/postpartum-wellness-workshop-tickets-1047159471167?aff=oddtdtcreator

This workshop is your opportunity to reconnect with your body and find empowerment as you navigate your postpartum journey. Join us for a nurturing and informative session!