Support and Care from Menarche to Menopause

Guidance for every stage of your reproductive health

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Hi, everyone! Welcome. I’m Lauren.

I’m a reproductive health practitioner, educator and doula based in Vancouver, B.C. I work with clients in 1:1 sessions, groups and also offer support in person as a doula.

Whether you are exploring getting off of birth control, moving through a pregnancy release experience or in the midst of the tender postpartum phase, my approach is rooted in nourishment, rest and tailored support as a way to stay connected to yourself.

I believe deeply in moving slowly, making daily pleasure a priority and taking the time you need to understand your body so you can show up for yourself and others particularly in times of transition or change.

Since 2013, I’ve been exploring how holistic health and modern medicine can work together to create a new way to relate to our reproductive health.

Thanks for being here.

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I can support with…

  • Menstrual cycles and hormones

  • Learning how to chart your cycle

  • Contraception options

  • Abortion options, support and processing

  • Fertility and conception guidance

  • Postpartum preparation

  • Perimenopause care

  • Ceremonial support - rites of passage

  • Health system navigation and advocacy

Book a Free 15 Minute Call

Where do you want to begin?

  • “I wasn’t sure what to expect when I booked with Lauren, but I’m so grateful I did. She’s creating a much-needed space for women—right in the belly of where medical guidance meets counselling. She was knowledgeable, upfront, kind, and had such a comforting presence, which made all the difference when discussing personal and sensitive topics. Lauren provided a completely judgment-free space where I felt safe to explore, learn, and gain new perspectives on life, motherhood, and my body. I can’t recommend her enough!”

    -Madeleine

  • In my practice, the term womb continuum reflects the interconnected stages of the womb's journey throughout a lifetime—from menarche to menopause and all the transitions in between, including menstruation, sex, abortion, postpartum, and more.

    This framework acknowledges the womb as part of a dynamic system, not isolated experiences. It invites us to see these stages as interconnected and influential, shaping not just our physical health, but also our emotional, mental, and spiritual wellbeing.

  • “Lauren has an incredible gift for creating a space where you feel completely safe to share the most intimate details of your life. Not only does she make you feel heard and understood, but she also opens up conversations you didn’t even realize you needed to have. In just one session, Lauren helped me recognize where I am on my unique journey and mapped out a clear path to manage my fertility goals. She also guided me in reconnecting with where I am right now, allowing me to feel more grounded and empowered. What stood out to me the most is how Lauren highlighted that reproductive health is not a single destination but an ongoing journey—one with many stages, each requiring its own approach and focus. Thanks to her insight and guidance, I already feel more confident about what’s next and, more importantly, how to embrace and enjoy this beautiful, evolving journey of womanhood.”

    -Brooke

Happy 2 year anniversary to my mountain man 🌲 Love is such a soft place to land with you xx
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