Womb Continuum Sessions
What is a womb continuum session?
Womb Continuum Sessions are designed for those seeking to deepen their relationship with their body and cultivate a profound connection with their intuition and reproductive health. In these dedicated 60-minute peer counselling sessions, we focus on creating a safe and supportive space for you to explore and understand your womb.
Explore Deep Connection and Empowerment with a 60-Minute Peer Counselling Session
Presence and permission are the two core offerings that sit at the root of the Womb Continuum sessions. These sessions are an opportunity to address your sexual and reproductive health through a peer counselling format.
“My Womb Continuum session with Lauren was so helpful, enlightening, and empowering! It was the sexual and reproductive health class we all wish we had! Lauren is super knowledgeable, compassionate, understanding and non-judgmental. She gives you the facts without making anything uncomfortable or awkward. I learned about tracking my cycle, understanding my hormones and how to better connect with my body. Lauren also guided me through practices to support my overall well-being and reproductive health. Her approach is holistic, combining scientific knowledge with deep respect for individual experiences. I felt seen, heard and supported in every aspect of my journey. I left the session feeling more in tune with my body and inspired to prioritize my health in new ways. I highly recommend her sessions to anyone looking to deepen their understanding of their body and reclaim their power.”
-Sasha
What We’ll Explore
Discover the connection between your cycle, fertility, and overall well-being, exploring every phase of the womb continuum with insight and care.
Get support for managing your menstrual health, and understand your cycle better. I offer tips for symptom relief, preparation, and guidance to help you navigate menstruation with ease.
Menstrual Health & Guidance
Cycle Tracking and Syncing
Discover how to monitor your menstrual cycle and align your daily activities with its phases. This approach helps you optimize your wellness and manage your lifestyle in harmony with your cycle.
Contraception
Explore different contraceptive options, including both hormonal and non-hormonal methods. I provide information on how to choose the best method for your needs and discuss potential side effects.
Enhance your skills in sexual communication and establish clear boundaries. I emphasize the importance of mutual consent and respectful interactions in your sexual relationships.
Sexual Communication, Boundaries, and Consent
Healthcare Settings
Navigate various healthcare settings with confidence. I offer guidance on understanding different environments and effectively communicating with your healthcare providers.
Gain comprehensive information on abortion options and resources. I support you in understanding your choices and provide practical and emotional support throughout the process.
Abortion
Prepare for the arrival of your new baby with a focus on organizing your home and family. I also cover postpartum rest practices to help you recover and adjust during this significant transition.
Postpartum
Whether you are entering peri-menopause or are on the other side of Menopause this life period requires intentional rest and supportive practices. I assist you with resources and offer a space to process what you may be moving through.
Menopause
Book a Womb Continuum Session
FAQ
-
To be heard and witnessed
To be met where you are at right now
Compassion and empathy for your journey
A deeper sense of internal wisdom and connection to your inner voice
Resources and referrals – information but not instruction
-
The session is structured as a peer counseling experience, where you will have the opportunity to share, reflect, and explore your thoughts and feelings in a non-judgmental and supportive environment.
The session is 60 minutes long, providing ample time for deep connection and exploration.
Sessions are conducted via zoom.
-
Peer counselling seeks to equip and empower people at a community level with the resources and tools needed to provide support to their peers. This is an inherently radical way to care and tend to someone and their emotional needs in an equal way – person to person. The subset of peer counselling that I have been taught in comes from the “The Human Side of Human Beings,” and “The Fundamentals of Re-Evaluation Co-Counselling Manual,” by Harvey Jackins through the Cascadia Holistic Peer Counselling certification based in Vancouver, B.C.
-
No prior experience is required. Whether you are new to this type of session or have previous experience, the session is designed to meet you where you are in your journey of self-exploration and connection with your body.
-
The frequency of sessions depends on your personal needs and goals. Some individuals may benefit from regular sessions, while others may find value in attending on an as-needed basis.
-
To prepare for the session, it’s helpful to come with an open mind and a willingness to explore your inner experiences. You may also want to set an intention or think about specific areas you would like to focus on during the session.
-
Yes, all Womb Continuum Sessions are completely confidential. The space is created to be safe and supportive, ensuring that anything shared during the session remains private.
-
Cost:
$110 +gst per 60-minute session.
Please email me at info@lauren-taylor.ca to inquire about financial assistance.
Please send payment via etransfer within 24 hours of your appointment time to info@lauren-taylor.ca
You can cancel or reschedule for no cost up to 24 hours before our appointment. If you cancel or reschedule within 24 hours, you will be charged the hourly rate.
You can expect your tailored resource list within 48 hours of your session. The list may include:
Literature, academic studies, podcasts or other body-based techniques.
Referrals to local support networks or practitioners.
*I am not a medical professional, or registered clinical counsellor so I will not be diagnosing, prescribing, or directing you to take specific action. I will show up in the peer counselling session as an ally, companion, and support person.